HERRIMAN MUSTANG FOOTBALL 2010
CALENDAR OF EVENTS
GAMES ARE NOT WON IN AUG, SEPT, OCT & NOV – THEY ARE WON IN JAN - JULY
OFF SEASON WORKOUTS: EVERY TUESDAY AND THURSDAY @ 6:30PM AT FT HERRIMAN MIDDLE SCHOOL, STARTING FEB 9 AND CONTINUING TO THE END OF THE SCHOOL YEAR. NO WORKOUTS ON APRIL 1 – SPRING RECESS. WEAR T SHIRT, SHORTS AND GYM SHOES. STRENGTH TRAINING, ACCELERATION, CORE, EXPLOSION, AGILITY AND INDIVIDUAL SKILLS DEVELOPMENT. WHEN WEATHER GETS BETTER/WARMER, MAY GO EARLIER START TIME TO ALLOW US TO BE OUTSIDE
SUMMER WORKOUTS: STARTING JUNE 7- SCHEDULE TO BE FINALIZED. IF YOU ARE PLANNING ON TAKING A VACATION, SOMETIME IN JUNE IS HIGHLY PREFERRED OVER JULY. ALL ASPECTS OF STRENGTH, CONDITIONING, SPEED/ACCELERATION, INDIVIDUAL SKILLS, ETC WILL BE THE FOCUS.
HERRIMAN HIGH SCHOOL FOOTBALL CAMP: JULY 12-16 FULL TEAM (SENIOR, JUNIOR, SOPHOMORE, FRESHMEN) FOOTBALL PRACTICE. EQUIPMENT WILL BE ISSUED, LIMITED CONTACT, FOCUS ON TEACHING ALL FOOTBALL – TEAM OFFENSE, TEAM DEFENSE, SPECIAL TEAMS AS WELL AS AN EMPHASIS ON INDIVIDUAL FUNDAMENTALS, PRIMARILY BLOCKING, TACKLING AND SPECIFIC POSTION TECHNIQUE. EVALUATION OF PLAYERS AND POSITION RECOMMENDATIONS. TWO PRACTICES PER DAY ALONG WITH CLASSROOM CHALK TALK AND FILM, STRENGTH AND CONDITIONING. PLAN ON MOST OF EACH DAY CENTERING ON FOOTBALL FOR FIVE CONSECUTIVE DAYS. NOT A “HELL WEEK” APPROACH, BUT A CONCENTRATED IMMERSION INTO HERRIMAN FOOTBALL.
OTHER CAMPS: SUMMER 2010, NFL PLAYERS SKILLS AND TECHNIQUE CAMP. CURRENT AND FORMER NFL PLAYERS. TWO CAMPS – ONE FOR 9TH-12TH GRADE, ONE FOR UTE CONFERENCE AGES.
COLLEGE CAMPS-INDIVIDUAL: STRICTLY YOUR DECISION. IF YOU HAVE A DESIRE TO PLAY FOOTBALL AT A PARTICULAR COLLEGE, ATTENDING THEIR SUMMER FOOTBALL CAMP IS A GOOD IDEA.
SUMMER PRE SEASON CONDITIONING, SKILLS AND TEAM WORKOUTS:
*JULY 19-22 (M-TH) STRENGTH, CONDITIONING, SPEED, EXPLOSION, AGILITY, ACCELERATION, IND SKILLS
*JULY 26-29 (M-TH) SAME AS ABOVE, ADD TEAM FOOTBALL- HELMETS ONLY, NO PADS
*AUG 2-4 (M-W) SAME AS ABOVE, ADD TEAM FOOTBALL- HELMETS ONLY, NO PADS
AUG 5 (TH) MUSTANG CONDITIONING TEST, MUST PASS TO BE A FULL PARTICIPANT THE FOLLOWING
WEEK WHICH IS THE OFFICIAL START DATE OF FOOTBALL FOR UTAH HIGH SCHOOLS.
PLAYERS NOT PASSING THE MUSTANG TEST WILL SPEND PART OF PRACTICE TIME DOING EXTRA CONDITIONING UNTIL THEY ARE ABLE TO PASS THE TEST.
AUG 5 (TH) CELEBRATION/PARTY TO CONCLUDE SUMMER WORKOUTS. DETAILS TBA
*ALL EQUIPMENT, JERSEY NUMBER, ETC WILL BE ISSUED DURING THIS TIME, BASED ON COMMITMENT POINTS. THESE POINTS ARE ACCUMULATED STARTING FEB 9 AND CONTINUE UNTIL EQUIPMENT ISSUE TIME.
FUNDRAISING – TO BE DETERMINED. OPPORTUNITY FOR PLAYER TO RAISE MONEY FOR HIS PLAYER PACKET, ANY ADDITIONAL COSTS PERTAINING TO FOOTBALL AND RAISE FUNDS FOR THE FOOTBALL PROGRAM. MONEY WILL NEVER BE AN ISSUE OR DETERMINE STATUS ON TEAM. COACHES WILL ASSIST ANY PLAYER TO HELP RAISE FUNDS. WE ARE A FIRM BELIEVER IN HAVING PLAYERS WORK FOR ALL THINGS. PLAYERS PACKET CONSISTS OF PRACTICE JERSEY, (3) PR. PRACTICE SOCKS, (2) MOUTHGUARDS, (2) PR VARSITY GAME SOCKS, WORKOUT SHIRT, WORKOUT SHORT, SHORT SLEEVE WARM WEATHER UNDERSHIRT, LONG SLEEVE COLD WEATHER UNDERSLEEVE, SWEAT TOP, SWEAT BOTTOM, TEAM BEANIE AND TEAM TIE (MANDATORY TO WEAR ON VARSITY GAME DAY WITH WHITE SHIRT AND NICE PANT/SLACKS.
OFFICIAL START DAY OF FOOTBALL FOR ALL UTAH HIGH SCHOOLS:
MONDAY AUGUST 9, 2010 – WILL YOU BE READY?
TYPICAL 2 A DAY PRACTICE SCHEDULE WOULD BE AN EARLY MORNING PRACTICE IN FULL PADS, A FOOD/REFRESHMENT BREAK INSIDE WITH MEETINGS, CHALK TALKS, FILM, ETC, THEN A RETURN TO THE FIELD FOR SECOND PRACTICE IN SHELLS – NOT FULL PADS.
EXAMPLE Day 1: 7:30 AM – 9:45 AM full pads offense and special teams, no conditioning
9:45 AM – 11:15 AM – re nourish, re hydrate, defense meetings
11:30 AM – 1:30 PM ½ pads, defense and special teams, conditioning
Day 2: 7:30 AM – 9:45 AM full pads defense and special teams, no conditioning
9:45 AM – 11:15 AM – re nourish, re hydrate, offense meetings
11:30 AM – 1:30 PM ½ pads, offense and special teams, conditioning
Day 3: repeat Day 1
Day 4: repeat Day 2
ETC.
INTERSQUAD SCRIMMAGE – ALL LEVELS: SATURDAY AUG 14
GAME WEEK: MONDAY AUG 16 – 19
FIRST EVER HERRIMAN HIGH SCHOOL FOOTBALL GAME VS HILLCREST: AUGUST 20, 2010
REST OF SCHEDULE:
SATURDAY AUG 21 9 am PLAYERS COACHES MEET, FILM LEARNING, RECOVERY
MONDAY AUGUST 23 – PRACTICE CONTINUES
THURSDAY AUGUST 26: 1ST DAY OF SCHOOL- BE A GREAT STUDENT EVERY DAY, STARTING WITH THE VERY FIRST DAY
THURSDAY AUGUST 26: FIRST EVER JV AND SOPHOMORE GAMES
OTHER:
- PARENT NIGHT MEETING TBA IN SPRING, FORMATION OF BOOSTER CLUB
- MOST TUESDAY EVENINGS DURING THE SEASON WILL BE OPEN PARENT NIGHT, WATCH SOME OF PREVIOUS WEEKS GAME FILM, WATCH SOME OF NEXT OPPONENT AND BASIC GAME PLAN, INDIVIDUAL MEETINGS WITH COACH WILSON IF DESIRED
- STUDY HALL YEAR LONG, INCLUDING SUMMERS. COACHES, TEACHERS, PEER TUTORS, OTHER TUTORS
- HELMET DECALS – TEAM GOALS GAME AND PRACTICE, INDIVIDUAL ACADEMIC, TEAM ACADEMIC
THE BIGGEST ENEMY OF THE BEST IS GOOD
THERE ARE TWO PAINS IN LIFE – THE PAIN OF HARD WORK AND THE PAIN OF REGRET. THE PAIN OF HARD WORK IS TEMPORARY, THE PAIN OF REGRET LASTS A LIFETIME.
W.I.N. – WHAT’S IMPORTANT NOW
***PLEASE FILL OUT AND RETURN THE INFO SHEET BELOW IF YOU HAVE NOT DONE SO YET. YOU MAY COPY IT INTO AN EMAIL AND SEND IT TO THE ADDRESS LISTED AT THE TOP LEFT OF THE PAGE***
PLAYER INFO SHEET
PLEASE PRINT NEATLY!
NAME__________________________
ADDRESS_______________________
_________________________ __
CITY ZIP
EMAIL:________________________
PHONE: (H)_______________________ (C)
(OTHER)_______________________
CURRENT SCHOOL ATTENDING:____________________
ARE YOU CURRENTLY ON A STRENGTH PROGRAM?_______
IF SO, WHERE?________________________
HEIGHT________ WEIGHT________
OFFENSIVE POSITION________ DEFENSIVE POSITION________
SPECIALIST SKILLS (PUNTER, PLACE KICKER, HOLDER, LONG SNAPER, KICK RETURNER
PREVIOUS FOOTBALL PLAYING EXPERIENCE, IF ANY___________________________
ANYTHING ELSE ABOUT YOURSELF?_____________________
T SHIRT SIZE_______ GYM SHORT SIZE_______
